CLASS DESCRIPTION

BUDOKON YOGA (BASICS)

A breakdown of all basics asanas found in our Budokon Primary Series. This class will be based on alignment, strength, and focus, connected with the breath. What you learn in this class will help you better understand each Budokon Asana and TRansition and how to activate each muscle on your body, rooting from the feet up to the hands. This will count as the best foundation for your practice later on. You can attend the class regardless of your experience in yoga, as there are variations on all exercises and we practice very calmly and mindfully.

Thu. 17:00-18:00 in german - open

BUDOKON YOGA

In this class, we will flow through a mix of the signature and foundational asanas and transitions of the Budokon Yoga Primary, Secondary Series, and Budokon Mobility. We will work deeply on strength, flexibility, various arm balances, and transitions, building up a strong and slow Budokon Flow. We will find martial arts, mobility, meditation, calisthenics, and animal locomotion elements. Precision, body control, and mental concentration play a crucial role. Repetition is key.

Mon. 19:15-20:30 in english - L3
Tue. 19:00-20:15 in german - open
Wed. 12.00-13:00 in german - open
Fri. 17:00-18:15 in english -open

POWER YOGA

This powerful class blends the intensity of a vigorous workout with the mindfulness of yoga. Expect a fast-paced or maybe a slow-paced sequence of poses designed to build strength, flexibility, and stamina, while keeping you fully engaged. Ideal for those looking to push their physical limits, Through a progressive flow to reach a peak pose or peak flow. Unlearn and rethink your way of using your energy and elevating your body awareness while switching the focus to the inside. Bring your towel - it might get slippy :)

Mon. 17:30 - 18:45 in german - L2
Tue. 07:30-08:30 in english - open (starting May)
Wed. 18:30-19:45 in english - L3
Sat. 10:15-11:30 in german - L2

ROCKET YOGA

This dynamic and fast-paced style of vinyasa yoga blends traditional Ashtanga sequences with creative modifications. Designed to increase strength, flexibility, and focus. Rocket Yoga incorporates a flowing series of postures to make advanced poses more accessible to practitioners of all levels. The practice emphasizes breath, core engagement, and fluid movement, encouraging both physical and mental growth while maintaining a fun, energetic vibe.

Tue. 17:00-18:15 in english - open

HANDSTAND SPACE

Join us for a fun and dynamic handstand class. We’ll warm up together through targeted drills for your whole body, activating and engaging your entire body, building strength and awareness to support your handstand practice. As we progress, you'll have time to practice going up on your hands with supportive partner work, helping you refine your technique and boost confidence.

Whether you're new to handstands or refining your skills, this class will guide you every step of the way!

We encourage you to commit to every class to see progress!

Spaces are limited -max-12

Sat. 13:15-14:45 in english/german - open

DRILLS & SKILLS

Unlock Strength & New Possibilities

Each week, a new asana will be broken down, you will learn to activate the right muscles, and build strength through targeted drills. Gain control, stability, and confidence while unlocking new paths in your practice.

Get stronger, move better—let’s go!

Sat. 12:00-12:50 in english/german - open

VINYASA YOGA

is a dynamic style that combines movement and breath in a continuous flow. In our classes, you will be guided through a series of postures that link together fluidly, improving your strength, flexibility, and balance. Each class is different, which keeps the practice varied and exciting while helping you connect with your body and mind. It is ideal for all levels, as you can adapt the postures to your own pace and ability.

Sun. 10:00-11:30 in german - L2-L3
Wed. 17:00-18:00 in german - L2

YIN YOGA

A mindful style of Yoga that uses longer holds to access the fascia and connective tissue in the body. In this class postures are passive asanas, mainly done on the floor. Yin Yoga is unique in that you are asked to relax in the posture, soften the muscles and move closer to the bone. It is not uncommon to see postures held for 3-5 minutes.

The time spent in these postures is similar to the time spent in meditation. Yin Yoga offers much deeper access to the body, particularly the fascia. Fascia connects all connective tissues (the muscles, bones, tendons, ligaments, and blood) and holds the entire body together. You will leave feeling balanced and renewed.

Wed. 20:15-21:15 in english - open
Thu. 18:30-19:45 in german - open

LEVELS

Please read the class type and level before you book, you will find more information on the schedule.

OPEN:

Foundation/Beginners/For All

Perfect for those new to yoga or anyone looking to revisit the basics. These classes will focus on foundational postures, breathwork, and alignment. Our instructors guide you step-by-step, allowing you to build strength, flexibility, and confidence steadily. This is a supportive space where questions are encouraged, and modifications are always available.

LEVEL 2-3

Intermediate Flow

Our Level 2 classes are designed for students who are comfortable with the basics and ready to deepen their practice. Here, we introduce more dynamic flows and explore a wider range of poses, focusing on linking breath and movement. This level is perfect if you’re looking to build stamina, explore balance, and gain a deeper understanding of alignment.

LEVEL 3

Advanced Practice

For experienced yogis, our Level 3 classes offer a challenging and energizing practice. These sessions are intended for those familiar with intermediate poses and transitions, as we work on advanced postures and explore inversions, arm balances, and more complex sequences. Expect to deepen your physical practice and your mental focus.