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BUDOKON YIN

 

Join us for a unique blend of the principles of Yin with gentle flowing Budokon Mobility transitions to shifting from pose to pose through mini mobility drills and shifting into the next yin pose holding for some minutes to let go and relax.

This class is designed to cultivate deep relaxation while inviting soft mobility and flexibility in the body, focusing on softening and lengthening the ligaments and reaching deep into the fascia.

All levels are welcome.