Welcome to your home for community, movement, and holistic wellness in Eimsbüttel.

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At EstůYoga, we bring together a unique blend of practices designed to strengthen body, mind, and breath. Experience dynamic Budokon, Rocket, and Power Yoga flows that build functional strength and mindful awareness, as well as deeply restorative Yin and grounding Breathwork sessions that support balance and recovery.

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We’re proud to be Hamburg’s only yoga studio with fully matted floors — a purposeful choice that elevates every practice. Our mats support agile movement, protect ligaments and joints, and encourage deeper muscular activation, giving you a more stable, embodied, and powerful experience on the mat. Whether you flow, balance, roll, or transition, the entire space is designed with safety, mobility, and full-body awareness in mind.

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Our partnership with RETRO Muay Thai adds a powerful dimension to our movement philosophy. Their approach — rooted in discipline, humility, rhythm, and conscious technique — aligns naturally with our belief in mindful, holistic training. Muay Thai teaches presence, sharpness, structure, and respect for the body; yoga teaches breath, balance, and internal connection. Together, they form a complete system for strength, mobility, mental focus, and resilience.

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At times, we bring these worlds together through blended classes that invite yogis to safely and playfully explore Muay Thai fundamentals. These sessions reveal how martial arts and yoga complement each other — each refining awareness, power, and grace in its own way.

 

This fusion of Yoga, Budokon Mobility, and Muay Thai exists nowhere else in Hamburg — making EstůYoga a truly unique home for modern movement, community, and growth.

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Remember ES - it is   TU - your  YOGA!

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