the perfect day getaway!
Awaken & Unwind Day Retreat
Escape, Recharge, and Reconnect just a few blocks away from home!
Join us for a day just for you, right in the heart of the city but without that chaos, and dive into your deepest practice, take time for yourself and let it nourish from the inside out. This Urban Day Retreat offers the perfect opportunity to step away from the daily grind and recharge your body, mind, and spirit.
Step into spring with a day of movement, stillness, and restoration. Awaken & Unwind is a full-day urban retreat with Winnie & Trini blending a mix of Budokon, Rocket & Vinyasa open for alllllll levels & Yin Yoga — all these designed to energize the body, calm the mind, and create space for clarity and renewal.
Why You’ll Love This Retreat
• Awaken your body with a flowing, strong but still soft Yoga sequence and mindful mobility
• Unwind your mind through Yin Yoga and reflective journaling
• Perfect urban escape — no travel needed, just a day for yourself
Whether you're new to these practices or a seasoned yogi, this retreat is designed for everyone to find balance, deepen their practice, and leave feeling grounded and empowered.
Come as you are, take a day for you, and leave feeling renewed, centered, and ready to take on the world with a fresh perspective.
Spaces are limited, so reserve your spot today and gift yourself the time to reset and restore.
Languages: German and English.
the experience
Welcome Intro Session (10:45)
Begin your day with a warm, grounding cup of decaf coffee from our partners, 19gramms coffee, or a soft delicious tea. Discover its benefits and take a moment to be mindful before stepping onto the mat.
• Dynamic Yoga & Arm Balance Intro (11:00 - 13:00)
Join a dynamic yoga session and fluid movement. We’ll also explore some arm balances, breaking them down into accessible progressions for all levels. Expect a playful and empowering session!
• Midday Meal, Mind Science & Journaling (13:15 - 14:30)
Refuel with a nourishing, soft meal, take time to journal, and dive into a short mindfulness session exploring talks about movement, mindfulness, and self-awareness.
• Soft Mobility Intro (14:30 - 15:45)
Experience the art of fluid movement with an introduction to Budokon Mobility. This session blends elements of yoga, mobility training, and martial arts to explore controlled, flowing transitions. Through mindful, low-impact movement, you’ll build strength, coordination, and flexibility while cultivating focus, body awareness, and resilience.
• Yin Yoga (16:00 - 17:30)
Wind down with one of Trini's special, deeply restorative Yin Yoga practices, where long-held, gentle postures invite the body to soften and release tension, quiet the mind, and gently guide you into a state of calm, ease, and renewal.
energy exchange
• Early Bird Price: €99
(for the first 5 bookers)
• Regular Price: €109 per person
• Price includes all sessions and a nourishing meal
• Limited Spaces
your crew
Winnie
Winnie, lil' Latina living in Hamburg.
She's been teaching in Hamburg since 2019, she is known for her strong classes filled with crazy transitions, arm balance plays and her most renowned 'mind fucks' making you not just focus on your movements, but also what's happening in your mind, making you be and feel the NOW.
Her classes are interactive and challenging, not just physically but also mentally. She shares space and offers a hand with those on their special path.
Winnie is one of the Co-Founders of Budokon Hamburg & EstůYoga which planted the seed to grow the Budokon Community in the North of Germany
Trini
Trini loves practicing all kinds of Yoga styles, but teaching Yin Yoga is her passion.
In 2023, she finished her Power Vinyasa Teacher Training, followed by Yin Yoga Training, which she has been teaching since then.
She loves motivating people to take care of their bodies and minds and is happy when her participants go home with a relaxed and smiling face.
Her classes are calm and suitable for everyBODY and she always gives options to adapt to your personal needs, taking into consideration that everybody is different.
She loves to accompany her lessons with music.