Awaken & Unwind Day Retreat

Awaken & Unwind Day Retreat

Escape, Recharge, and Reconnect just a few blocks away from home!

Join us for a day just for you, right in the heart of the city but without that chaos, and dive into your deepest practice, take time for yourself and let it nourish from the inside out. This Urban Day Retreat offers the perfect opportunity to step away from the daily grind and recharge your body, mind, and spirit.

Step into spring with a day of movement, stillness, and restoration. Awaken & Unwind is a full-day urban retreat with Winnie & Trini blending Budokon Yoga, Budokon Mobility, Yin Yoga, and a restorative sound bath — designed to energize the body, calm the mind, and create space for clarity and renewal.

Why You’ll Love This Retreat

• Awaken your body with flowing Budokon Yoga sequences and mindful mobility