Recharge & Reconnect
Are you ready to escape the hustle and bustle of everyday life and truly unwind? Picture yourself in a tranquil retreat, set in the heart of nature—a peaceful sanctuary where you can reconnect with your inner self and form deeper connections with others.
Our transformative 7-day, 6-night retreat in the hills of Italy offers you the perfect chance to release blocked energy, revitalize both your mind and body, and leave feeling invigorated, uplifted, and ready for the adventures ahead. This retreat is about more than physical practice—it's about taking a break to relax, recharge, and fully enjoy the present moment.
Throughout the retreat, we’ll practice daily movement with a mix of Vinyasa & Awakening Yoga, Budokon Yoga, & Power Flows. These sessions will help you build strength, flexibility, and energy in a way that’s both invigorating and deeply grounding. You’ll feel accomplished, empowered, and completely refreshed—without the burnout. And our evenings will be filled with relaxing and soothing body work through Budokon Mobility, Yin Yoga & Yoga Nidra, not to forget our Thai Yoga Massage sessions.
Imagine some days lounging by the pool with a refreshing juice, curling up with a book in one of our peaceful hideaways, or treating yourself to a soothing massage. You’ll also have the time if you wish bond with a community of like-minded individuals, sharing stories, laughter, and unforgettable experiences. Picture hiking through a glistening local river, watching the sun set, and savoring delicious dinners on a panoramic terrace.
This is your time to reset, rejuvenate, and embrace true transformation. Join us!
The Experience
Every morning will start with:
Meditation, Mind Science & Journaling
When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to ourselves. Simple yet highly effective meditation practices will be provided to cleanse the mind, increase focus and attention, and reset/release unwanted thought patterns. Meditation tools are accessible to everyone regardless of prior experience or not. Like physical practice, you will receive guided meditations as well as days of complete silent meditations.
The Physical Practice:
Each session will be full of techniques to advance your body awareness, strengthen your muscles, and increase your functional range of motion.
During our sessions, you will thoroughly explore the body, educating you on all areas including your spine, core, back, shoulders, hips, lower legs, arms, and wrists. Practice Styles: Vinyasa, Power Flows, Budokon Yoga & Budokon Mobility, Yin & Yin Yoga Nidra, thru all these you will gain access to a wider range of postures and transitions where you will fully transform your asana practice.
Schedule might have slight changes
07:30 - 08:00
Meditation & Mind Science
08:15 - 10:30
Practice
11:00
Brunch - Time to fuel
12:00 - 16:45
Time for yourself* - free for sunbathing by the pool, reading, hiking, or being a sloth in the hammocks and enjoying free time and the landscape, one day we'll have a group trip!!!
*on some days
Workshops like:
Handstand, Arm Balance, Mobility transitions
17:00 - 18:30
Release mode -Yin/Yoga Nidra/Thai Yoga Massage
19:00 - Dinner
Torri in Sabina
OLEA , is nestled in the peaceful ‘Sabina’ countryside near Rome, located in Torri in Sabina, a picturesque village surrounded by rolling hills and olive groves. This serene location offers a perfect escape from the city’s hustle while being conveniently close to Rome’s airports, making arrivals and departures hassle-free. OLEA provides an ideal setting for relaxation while staying connected to modern conveniences. It offers panoramic views, a pool and tranquil gardens amongst olive groves, and accommodation in two beautifully restored farmhouses. With the world-renowned 150m² yoga platform.
Accommodation
The lodging at Olea is a tranquil haven tucked away in the green hills. You’ll stay in one of two charming Italian farmhouses or unique outdoor lodging that have been renovated and designed with comfort and artistry in mind.
The retreat is set within two charming, beautifully restored farmhouses, featuring cozy and comfortable bedrooms, a salted water swimming pool, and countless serene corners designed for relaxation.
OLEA offers both private and shared room options to suit different budgets. If you'd like to extend your trip, consider arriving early to soak in the magic of Rome before retreating into OLEA’s peaceful embrace.
Prices are per person, and space is limited to 18 participants.
Rooms will be assigned on a first-come, first-served basis, so please fill out the form as soon as possible to reserve your first choice!
The cost per room listed below includes everything in the retreat package. The varying prices are determined by the type of room.
your package includes:
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Accommodation for 6 nights
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Daily Meditation & Mind Science
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Vegetarian/Vegan Brunch & Dinner prepared by a private chef
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Morning and Afternoon practice
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Workshops
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Special Retreat Package
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Group Hike & Waterfall Excursion
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EcoTaxes
what’s not included:
-Flights
- Airport transfers to the retreat center
optional: we can arrange a transfer for an additional charge of €50 p.P.
Traveling solo or in groups of 3 persons has an extra charge
- Travel Insurance compulsory
Optional Add-Ons:
Clay Pottery Workshops, Italian Cooking Class, Wine Tasting and Dinner at Madeleines Vineyard
AGB's:
Booking is secured with a non-refundable deposit of 500€
--Payment plans available, please talk to us--
Final payment is to be paid no later than 60 days before the start of the retreat
In case of cancellation up to 60 days before the start of the retreat, the amount will be refunded, except for the deposit of 500€
If the participant finds another person to come along, the deposit can be transferred to the new participant.
Please read our terms & conditions
Getting there:
Rome, Leonardo da Vinci (Fiumicino)
Arrival time between 3:30 PM for the group transfer
Arrival by train:
Nearest train station: Stimigliano
You can find the train times at www.thetrainline.com.
Your Crew
Winnie Collins
Winnie, lil' Latina living in Hamburg. She is a certified Budokon Yoga & Budokon Mobility Teacher, as well as Power Vinyasa & Rocket Yoga. Has been in the Budokon World since 2019, offering various workshops in, Animal Locomotion, Mobility, and Arm Balancing. She is also the Co-Founder of Budokon Hamburg and EstůYoga, she is apart from all that a certified Thai Yoga Masseur.
She has learned to see life as an open book, taking every chapter as a new experience, as a new teacher. Budokon has taught her the importance of self-observation. Observation of the senses and state of mind, and how to express these thru movement.
Her classes & workshops are fun and interactive, taking very much into consideration that we are all different, not just mentally, but in how we move, how we think, how we react, and how we learn, offering variations and modifications to all practitioners.
Sibille Quentin
Bille is a Vinyasa and Budokon Yoga teacher with a passion for a powerful practice allied with the calm energies of Yin Yoga and Meditation.
Teaching since 2017, her classes are challenging yet calm, always giving options to adapt the practice to your personal needs. What always fascinated her, is supporting and inspiring others to find solutions to their challenges.
Apart from Yoga, she is a certified Nutrition Expert with a holistic approach, always taking into consideration body, mind, and soul.
Bille is one of the Co-Founders of Budokon Hamburg & EstůYoga which planted the seed to grow the Budokon Community in the North of Germany.