Budokon Weekend Immersion in Berlin

Budokon Weekend Immersion

Enjoy a Weekend to really deep dive into our Bu-Do-Kon the ‚Way of the Warrior Spirit’.

Budokon is an integral approach to the study of the universe and our relationship within it, through the study of the Yogic, Martial, and Living Arts.

This name was chosen to represent a person living a WAY for the betterment of all humanity achieved through the SPIRIT of unwavering virtue and defended by the WARRIOR’s service, protection, and courage.

Day 1         (Saturday 14:00-19:00)

Budokon Yoga

Budokon Yoga 'the way of the warrior spirit, is a contemporary blend of hatha yoga, martial arts, animal locomotion, mobility, & meditation.  The fluid and powerful movements develop physical and mental focus and precision. This unique and strong practice is ideal for the athletic yogi seeking to tap into their warrior side.

We'll deep dive & break down into the signature asanas and transitions found in the Budokon Yoga Primary Series, combining a strong and circular sequence of yogic asanas, martial arts transitions, and animal locomotion to increase your muscular strength, body control,  stability, agility, mobility and we'll cultivate & witness the pure state of Zen Mind. 

Finding inner & outer balance.

Budokon Animal Locomotion - Crawling Patterns

Budokon's revolutionary Contralateral Crawling Patterns have been introduced to the movement world as a science of locomotion and the study of homo sapiens' evolution from a quadrupedal to the bipedal gate.

BDK Crawling Patterns focus on the organization of the body, upper and lower trunk in relation to the limbs, sustainability, and longevity of health of the spine as well as improved movement IQ through a contralateral motion for any movement athlete, from BJJ, martial arts, yoga, calisthenics, or mobility practitioners.

The animals represent rebirthing and returning to our natural state of a single mind. A reconnection to the earth. A returning to all fours and to pure playfulness.

During this workshop, you'll be guided through the signature moves found in the Budokon Primary Series as well as other few more...

We will be breaking these poses and transitions down, you'll get tips and tricks on how to adapt each pose to your practice. We'll be finalizing the Workshop with a powerful animalistic sequence.

Day 2.        (Sunday  13:00-16:30)

Budokon Mobility

Our main focus during this part of the Workshop is to train and expand your range of movement of your hips, shoulders, and spine through mobility-based drills and skills. Learn how to locomote, transition, and get the freedom to stay in the flow.  

We'll break down the 5 primary positions in Budokon Mobility, we'll learn how to construct different movement patterns, take them apart, continue them or even return to them. A large part of this movement training also deals with the mobility of your joints. Techniques are learned through repetition and precision, with a focus on fine-tuning your movement and learning new moves.

Let's Fly Workshop

A little bonus... a recap of all the awareness and muscle activation learned from Budokon Yoga & Mobility, including the way in which we invert and grow thru the sequence found on our Animal Locomotion.

Get ready to finish this amazing weekend workshop diving into the art of arm balances & inversions. We will bring to understanding, the anatomy, towards the nuance of weight distribution and muscle recruitment to build balance while inverted. We will not only find static shapes in our inversions but also how to move in and out through intelligent movement patterns which promote a more expansive inversion practice.

Finishing up our last day with a delicious Budokon Flow.

This Immersion Weekend is for all levels.

We will have breaks in between sections, you may gladly bring something to eat, and 

I'll be offering power balls, bananas & power shots for you.

Will be held mostly in english, with german translation if needed.