Arm Balance Transitions Workshop

Get ready for 3 hours packed with conditioning drills, technique guidance, and lots of time to play with all the fun things related to Arm Balance Transitions, and where could go from a static Crow.

Whatever stage you are at, this workshop will provide you with the tools to progress, and the chance to challenge yourself.

This workshop is great for those who already have a strong Chaturanga, DownDog, and Crow Pose is nothing new to you.

Winnie will teach the first steps, on how to enter and exit safely, working first on some strength and flexibility drills, to warm up and start the engagement of muscles, these strengthening exercises are meant for the corresponding body parts and invite you to feel lightness within any kind of hold that comes before you. As you all know Winnie's passion and never-ending teacher is Budokon, she'll share some techniques to get you more…