8-Week Budokon Yoga Intro Course

Budokon Yoga is a contemporary movement practice that blends influences from martial arts, Hatha Yoga, mobility training, and animal-inspired locomotion. Its movements are characterised by smooth, continuous transitions—strong yet graceful sequences performed with control.

This approach helps you develop deep muscular strength while increasing flexibility. Alongside its multidimensional movement work, Budokon places a strong focus on cultivating body awareness, inner resilience, and personal empowerment.

Join Theresa and sometimes Winnie, our dedicated Budokon Yoga teachers who have been immersing themselves in the Budokon method for the past few years. They’ve trained, practised, rolled, crawled, and flowed their way deep into the system—and they’re passionate about sharing this journey with beginners.

Their teaching style is warm, supportive, and detail-oriented. They’ll guide you step by step through every section of the Primary Series, helping you build confidence, strength, and fluidity while keeping the practice fun and accessible.

Dive in with them and experience Budokon…