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NOT YOUR TYPICAL YOGA STUDIO

COME TO LEARN SOMETHING, NOT TO TICK A BOX.

Our classes run 75 TO 90 MINUTES, so you can warm up properly, break a movement down, ask questions and feel the difference when you leave.

MORE THAN YOGA.

A boutique movement space for people who want to move stronger. Powerful yoga, strength training and intelligent movement, for a capable, resilient body.

BUDOKON MOVEMENT · ROCKET YOGA · AWAKENING YOGA · YIN YOGA · HANDSTAND LAB ·

SHAKE THE DUST · PRENATAL MOBILITY & STRENGTH

NEW HERE? NOBODY EXPECTS YOU TO KNOW ANYTHING.

Start with our ESTŮ 10-Day Journey Card and find the class that feels like yours.

THE WAY WE MOVE

BUDOKON YOGA

Budokon Yoga is a movement practice that blends traditional yoga, mobility, martial arts stances, calisthenics, and animal locomotion into a fluid, continuous flow. It focuses on strength, mobility, coordination, and control, while developing mental focus and discipline. The practice moves seamlessly between postures and transitions, emphasizing precision, awareness, and the connection between mind and body.

Mon. 19:15-20:45 in eng - L3
Tue. 17:00 - 18:15 in eng/ger - open
Wed. 18:45 - 20:00 in eng - open
Fri. 17:00-18:30 in eng -open
Sun. 16:00 - 17:15 in eng/ger- open

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HANDSTAND LAB

Join us for a fun and dynamic handstand class. We’ll warm up together through targeted drills for your whole body, activating and engaging your entire body, building strength and awareness to support your handstand practice. As we progress, you'll have time to practice going up on your hands with supportive partner work, helping you refine your technique and boost confidence.

Whether you're new to handstands or refining your skills, this class will guide you every step of the way!

We encourage you to commit to every class to see progress!

Spaces are limited -max-15

Sat. 13:15-14:45 in eng/ger - open

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ROCKET YOGA

This dynamic and fast-paced style of vinyasa yoga blends traditional Ashtanga sequences with creative modifications. Designed to increase strength, flexibility, and focus. Rocket Yoga incorporates a flowing series of postures to make advanced poses more accessible to practitioners of all levels. The practice emphasizes breath, core engagement, and fluid movement, encouraging both physical and mental growth while maintaining a fun, energetic vibe.

Tue. 18:30 - 19:45 in eng - L3
Fri. 07:30 - 08:30 in ger - open
Sat. 10:30 - 12:00 in eng - open

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POWER YOGA

This powerful & intensive class blends the intensity of a vigorous workout with the mindfulness of yoga. Expect a fast-paced or maybe a slow-paced sequence of poses designed to build strength, flexibility, and stamina, while keeping you fully engaged. Ideal for those looking to push their physical limits through a progressive flow to reach a peak pose or peak flow. Unlearn and rethink your approach to using energy and elevating your body awareness by shifting your focus inward. Bring your towel - it might get slippery :)

Fri. 10:00-11:00 in german - open

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YIN YOGA

A slow, focused practice using long-held, mostly floor-based postures to work deep into the fascia and connective tissue. By relaxing the muscles, the body is gently stressed in a way that improves mobility, circulation, and joint health. The pace is steady and intentional, allowing you to build tolerance, release tension, and reset the system—both physically and mentally.

Thu. 18:30-19:45 in german - open

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YOGA FOUNDATIONS

Yoga Basics a tad different!

is a workshop-style practice designed to help you build a strong understanding of the essentials. Together, we'll break down key postures, explore alignment, activation, and transitions, and learn how each pose works in your body. Expect clear guidance, plenty of opportunities to ask questions, and variations that support your individual needs. Whether you're new to yoga or looking to refine your practice, this class is about creating confidence through knowledge, awareness, and mindful movement—one foundation at a time.

Thu. 17:30 - 18:30 in german/english/spanish - open

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HANDSTAND SPACE

A dedicated space to practice, explore, and refine your handstand.

A guided open practice for practitioners who are familiar with being on their hands and want to develop more balance, alignment, and confidence through focused practice. With a short warm-up, personal exploration time, and support when needed.

Recommended for practitioners ready to refine their handstand practice.

Spaces are limited -max-15

Wed. 17:30 - 18:30 L2/3 in german/english

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FLOW & MELT

a.k.a Yang to Yin:

Start the way your body wants to move, end the way your mind needs to rest.

This Sunday class begins with an active, strengthening flow (yang) to warm up and build heat, then slowly shifts into long-held, supported postures melt (yin) that release deep tension in the connective tissue.

• Yang: a flowing warm-up that gets you moving and out of your head

• Yin: slow, passive stretches held for several minutes, supported by deep senses

• No experience needed, and you can go at your own pace.

Sun.. 18:30 - 19:45 in german - open

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ESTŮMAMAS

Not your typical prenatal class — a spicy, strong session (yes, it might get sweaty) that mindfully accompanies you through pregnancy, building strength, mobility, and inner calm to prep you for the journey ahead.

Hip-opening mobility & labor-prep strength
Breathwork & connection
For all future Mamas from 2nd trimester on!

Pre Natal Strength & Mobility

Mon. 10:30 - 11:30 in german with Joana

Pre Natal Strong Yoga

Thu. 16:00 - 17:00 in english with Zamira

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SHAKE THE DUST

Move. — Release. — Reclaim.

It’s not traditional yoga, but it’s deeply yogic at heart: presence, breath, movement. This energizing practice blends Yoga, Pilates, somatics, HIIT, free movement, and a little old-school aerobics, all carried by a curated playlist designed to help you drop the weight of the year.

We’ll move through each song like a chapter closing—shaking, jumping, dancing, stretching, and resting—releasing what no longer serves and reconnecting to strength and vitality.

Expect to sweat. To laugh. To feel. To let the year fall off you.

Come as you are. No experience needed—just a willingness to move and make space for what’s next.