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NOT YOUR TYPICAL YOGA STUDIO

More than yoga.

A boutique movement space for people who want to move stronger.

At EstůYoga, we combine powerful yoga practices, strength training, and intelligent movement to help you build a capable, resilient body.

From Budokon Movement to Rocket Yoga and Awakening Yoga, Yin Yoga, & Handstand Labs, every class is designed to challenge you, improve mobility and deepen your understanding of movement.

THE WAY WE MOVE

BUDOKON YOGA

Budokon Yoga is a movement practice that blends traditional yoga, mobility, martial arts stances, calisthenics, and animal locomotion into a fluid, continuous flow. It focuses on strength, mobility, coordination, and control, while developing mental focus and discipline. The practice moves seamlessly between postures and transitions, emphasizing precision, awareness, and the connection between mind and body.

Mon. 12:00-13:00 in english - open
Mon. 19:15-20:45 in english - L3
Wed. 18:30-19:45 in english - open
Fri. 07.30 - 08:45 in german - L1
Fri. 17:00-18:30 in english -L2/3

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BUDOKON YOBILITY

Budokon Yobility is a fusion of Budokon Yoga and Budokon Mobility, combining fluid flows with controlled joint work. The practice blends strength, flexibility, and mobility, moving between asanas and rotational movements to build control, resilience, and awareness throughout the body. The practice moves seamlessly between postures and transitions, emphasizing precision, awareness, and the connection between mind and body.

Sun. 16:00 - 17:15 in english - open

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HANDSTAND LAB

Join us for a fun and dynamic handstand class. We’ll warm up together through targeted drills for your whole body, activating and engaging your entire body, building strength and awareness to support your handstand practice. As we progress, you'll have time to practice going up on your hands with supportive partner work, helping you refine your technique and boost confidence.

Whether you're new to handstands or refining your skills, this class will guide you every step of the way!

We encourage you to commit to every class to see progress!

Spaces are limited -max-15

Sat. 13:15-14:45 in english/german - open
Wed. 17:30-18:30 in english/german - L2/3

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CONDITIONING LAB

A circuit-based class designed to build strength, control, and resilience for your practice. Rotate through stations with kettlebells, suspension straps, and more, focusing on strength, mobility, and conditioning to enhance your movement and core stability. This class lays the foundation for advanced practices like handstands and dynamic flows.

Tue. 19:15 - 20:00 in german/english - open

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ROCKET YOGA

This dynamic and fast-paced style of vinyasa yoga blends traditional Ashtanga sequences with creative modifications. Designed to increase strength, flexibility, and focus. Rocket Yoga incorporates a flowing series of postures to make advanced poses more accessible to practitioners of all levels. The practice emphasizes breath, core engagement, and fluid movement, encouraging both physical and mental growth while maintaining a fun, energetic vibe.

Tue. 17:00-18:30 in english - L3
Sat. 10:30 - 12:00 in english - open

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POWER YOGA

This powerful & intensive class blends the intensity of a vigorous workout with the mindfulness of yoga. Expect a fast-paced or maybe a slow-paced sequence of poses designed to build strength, flexibility, and stamina, while keeping you fully engaged. Ideal for those looking to push their physical limits through a progressive flow to reach a peak pose or peak flow. Unlearn and rethink your approach to using energy and elevating your body awareness by shifting your focus inward. Bring your towel - it might get slippery :)

Mon. 17:30 - 18:45 in german - L2
Wed. 12:00 - 13:00 in english - open
Fri. 10:00-11:00 in german - open

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YIN YOGA

A slow, focused practice using long-held, mostly floor-based postures to work deep into the fascia and connective tissue. By relaxing the muscles, the body is gently stressed in a way that improves mobility, circulation, and joint health. The pace is steady and intentional, allowing you to build tolerance, release tension, and reset the system—both physically and mentally.

Thu. 18:30-19:45 in german - open

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YOGA FOUNDATIONS

Yoga Basics - Build a Strong Foundation

A beginner-friendly class focused on learning the fundamental yoga asanas (poses) with proper alignment, stability, muscle activation and proper body awareness.

Join us to build strength, improve mobility, and develop confidence through mindful movement and clear guidance. You'll learn safe transitions and the foundations needed to for your practice, with variations suiting your own body.

Perfect for yoga beginners or anyone wanting to refine their practice from the ground up.

All levels