Arm Balance Foundations 5 Week Course

5 - Week Arm Balance Foundations Course

A focused 5-week deep dive into key arm balances found in various yoga practices— from your first crow to semi-advanced inversions. Delivered in a workshop-style format: extra time each week for breaking down entries, muscle engagement, and variations pose by pose. We'll use props throughout and explore multiple entries and variations for every pose, so you find what works for your body.

Every session goes deep — you'll leave with real tools and practical tips you won't usually pick up in a regular yoga class. Each arm balance also opens the door to the next, so what you build in week one carries directly into week four. It all takes practice, but by the end you'll understand your poses, not just perform them.

What we'll be working on:

Dates 

• 16.11.26 — Crow & Tripod Headstand - Your foundation: core activation, shoulder stacking, and safe entries into…