Self Defense Workshop

Most of us hope we never end up in a threatening situation. Still, a little knowledge brings more calm, awareness and confidence, on the way home, in a crowd or in everyday life.

In this beginner workshop you’ll get:

• an open conversation about safety and precautions

• an understanding of how dynamic and unpredictable conflict and violence can be

• one simple basic technique to escape an attack

• playful training under light pressure, so you can try out what you’ve learned right away