Forest Bath with Casa Rafaela

Reconnect with our special Forest Bathing experience in partnership with Casa Rafaela.

This monthly escape, inspired by the missions of Casa Rafaela and EstůYoga, cultivates mindfulness and strengthens community connections, providing a well-deserved break to sustain you through the week.

Forest Bathing (Shinrin-yoku) is a meditative experience that transports you to the peaceful essence of the forest, even indoors. During this guided meditation, we’ll use visualization, breathwork, and gentle sensory exercises to recreate the calming and restorative atmosphere of nature. Through carefully curated sounds, and mindful awareness, you’ll feel immersed in the tranquility of a lush, vibrant forest.

No experience is needed to enjoy the benefits of forest bathing. This practice is designed to help you slow down, ease mental tension, and reconnect with yourself and the natural world. By tuning into the sensations around you, you’ll discover a deeper sense of calm, reduce stress, and leave feeling refreshed and…