Budokon Yoga Basics Workshop

Deep Dive into The Way of the Warrior Spirit!

Budokon Yoga 'the way of the warrior spirit'  is a contemporary blend of martial arts and hatha yoga, founded by Cameron Shayne in 2001. The fluid and powerful movements develop physical and mental focus and precision. This unique and strong practice is ideal for the athletic yogi seeking to tap into their warrior side.

The Budokon Yoga Primary Series wakes up agility, coordination, and body control, as well as strength, and inner and outer balance.

During this workshop, you'll be guided through signature Budokon moves like :

- Cobra Roll

- Floating Frog

- Double Block

- Arm Balances

- Animal Locomotion

We will be breaking down some sections of the Budokon Primary Series. We'll deep dive into the special poses and transitions, finalizing with a powerful sequence.

Previous knowledge of Budokon is helpful but not required. The willingness to challenge yourself is recommended. Learning the basics will help you later on in attending the regular Budokon classes. Even those who already have Budokon Yoga experience are welcome to join in order to further deepen their knowledge.

*The workshop will be held in English.

Energy Exchange €49