Arm Balance Workshop Series

13. March // 20. March // 27. March  *workshop held in german*

Join me for this 3-day fun and interactive Arm Balancing Workshop Series.

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We'll start with the basic foundations, activating the right muscles, reaching for the correct alignment, and also making usage of props to adapt each pose to your level of practice.

Let's discover and explore how the poses follow certain patterns that build off one another to get you flying high.

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This Workshop is suitable for all levels.

We will have enough time to break down the asanas, time to practice and be playful.

Why Arm Balances?  What are some of the benefits?

• Encourage self-esteem, self-confidence
• Balances the Body-Mind-Soul
• Tones the Body
• Strengthens the body and shoulder joints

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Lineup for Saturday, March 13th

*Hand Balance

• Alignment + Basics
• Crow Pose (Kakasana)
• Flying Pigeon (Eka Pada Galavasana)
• Insect Pose (Bhujapidasana) and more...

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Lineup for Saturday, March 20th

* Hand Balances & Forearm Balances

• Review Alignment
• Crane (Bakasana), Firefly Pose (Tittibhasana)
• Headstand + variations
• Forearmstand Baby Crow, Pincha Mayurasana + variations

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Line up for Saturday, March 27th​

*Mix of Hand + Forearm...Funky style

• Review Alignment
• Handstand + variations
• Funky Arm Balance Variations

+ On this day we will finish up with a special flow, transitioning through some of the learned balances.

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Infos

Hour:    14:00 - 16:00 CET

Place:   TRIBE Yoga Base (via Zoom)

Price:   Single session      € 29,00

           Double session:    € 52,00

            All 3 Sessions:     € 69,00

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*This Workshop will be held in german.