Yin to Begin

Step into the new year with softness, clarity, and deep release.

This special Yin practice is designed to gently open the body, calm the mind, and help you enter 2026 with spaciousness and intention.

We’ll settle into long, grounding holds that soothe the nervous system, unwind residual tension from the year behind, and create room — physically and energetically — for what’s ahead. Expect stillness, breath, and a quiet sense of renewal.

A slow, nourishing start for a balanced and mindful year.

Begin 2026 from within — one deep breath at a time.