Date | Time | Location
15 Aug 2025, 19:00 – 20:30
ESTŮYOGA, Eduardstraße 48, 20257 Hamburg, Germany
Infos
Yin Yoga & Yoga Nidra: A Journey Into Stillness
Take a deep breath and surrender to serenity.
Join us for a deeply nourishing practice that combines the long, meditative holds of Yin Yoga with the profound restfulness of Yoga Nidra, also known as yogic sleep. This class is designed to soften tension, calm the nervous system, and guide you gently inward.
Yin Yoga opens the body slowly and gently, targeting the deeper connective tissues through passive postures held for several minutes. It invites stillness, patience, and presence.
Yoga Nidra follows—a guided meditation that leads you into a state between waking and sleeping. You’ll rest comfortably in savasana as you’re guided through a body scan and visualization that fosters deep healing, clarity, and inner peace.
Perfect for all levels. No prior experience needed—just come as you are, ready to relax, release, and renew.