Special :: Yin Yoga & Forest Bath with Sylvia & Casa Rafaela

ESTŮYOGA & Casa Rafaela

We all know that cooperation is the foundation of strong community building. When individuals come together with a shared vision, they can create lasting change and mutual support. We bring you a special session with Casa Rafaela, where you are invited to pause and reconnect with yourself amid your week.

Join Sylvia for a calming journey that combines the restorative practice of Yin Yoga & Andrea from Casa Rafaela with the meditative essence of Forest Bathing (Shinrin-yoku). This session invites you to slow down, deeply stretch, and tune into your body’s sensations, followed by a guided forest meditation. Through visualization, breathwork, and sensory exercises, we’ll recreate the peaceful energy of nature indoors, immersing you in the tranquil sounds and restorative atmosphere of a vibrant forest.