Rocket to Yin Special with Fiona & Sylvia

Yin & Yang Yoga: Strength, Stillness & Balance

Join Sylvia and Fiona for a transformative Yin & Yang Yoga session, where movement and stillness come together in perfect harmony.

Begin with grounding breathwork to center the mind before entering an invigorating Rocket Yoga practice with Fiona, building strength, vitality, and energy. From there, you’ll transition into the deep, meditative stillness of Yin Yoga with Sylvia, allowing the body to soften, release tension, and fully surrender.

This seamless blend of dynamic power and restorative calm invites you to reconnect with yourself, finding balance, renewal, and a deep sense of inner peace.

What is Rocket?

Rocket Yoga is a dynamic variation of Ashtanga Yoga. It combines traditional Ashtanga elements with creative sequencing, making it more accessible and fun.