ONLINE Budokon Yoga Primary Series

The Budokon Yoga Primary Series consists of 7 intelligently assembled sections of slow and controlled movements designed to improve mobility, agility, flexibility, and strength. The techniques are learned through repetition and precision, the emphasis being on the transitions from posture to posture, rather than the holding of postures.

Budokon Yoga Primary Series:

Section 1 -  The Awakening

Section 2 -  Archer Series - Divided Mind

Section 3 -  Pride

Section 4 -  Dancing Dog - Unification

Section 5 -  Balance

Section 6 -  Animals - Remembering

Section 7 -  Death and Rebirth

Previous knowledge of Budokon is helpful but not required. Yoga experience and the willingness to challenge yourself are recommended.

See you in Seiza!