KATONAH YOGA® WORKSHOP - PRANAYAMA & RESTORATIVE

STEP OUT OF YOUR DAILY ROUTINE AND INTO A SPACE OF DEEP REST AND REVITALIZATION

Join Sarah for a 2-hour Katonah Yoga® experience designed to recalibrate your body, clear your mind, and reset your internal rhythms. Through a potent blend of transformative breathwork and nourishing restorative postures, this practice becomes a powerful tool for realigning yourself on every level — physical, emotional, and energetic.

Whether you're feeling overstimulated, under-rested, or simply in need of a pause, this session invites you to slow down and sink into a deeper sense of wholeness and well-being. You'll work with techniques that are both therapeutic and poetic, offering a rich container to:

• Regulate your nervous system

• Boost your immune function

• Support more restful, restorative sleep