Headstand for Beginners Workshop (ger)

Ready to conquer your first headstand?

Join Winnie for a special workshop designed for beginners! We’ll guide you step-by-step through the basics, focusing on proper alignment, strength, and balance to help you safely achieve your headstand. We‘ll work on different entries, also learning how to fall to avoid the fear of it, which is actually one of the main blockers to all new things!

Like all arm balances, asanas practice is needed, all this depends on you. We are all different, so come with an open mind. Sometimes to 'master' an asana or arm balance takes time, dedication, and lots of patience. This workshop will give you the tools, to notice more your body, get to know your body, and how to continue your path into your Headstand.

Why are headstands great for your practice?

Headstands improve circulation, boost focus, strengthen core and upper body muscles, and even help calm…