Handstand Workshop (ger/eng)

Get ready for conditioning drills, technique, guidance, and lots of time to play with all the fun things related to Handstands.

Whatever stage you are at, this workshop will provide you with the tools to progress, and the chance to challenge yourself.

This workshop suits anyone who wants to try a handstand or become more confident in this wonderful posture. 

Winnie will teach the first steps on how to enter and exit safely, working first on some strength and flexibility drills to warm up and start the muscle engagement. These strengthening exercises are meant for the corresponding body parts and invite you to feel lightness within the handstand. We will also pack in some Budokon techniques to get you more into the playful mode but still full of awareness.

You are welcome with or without experience, variations will be offered to suit your level. 

Winnie will offer you drills to…