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Full Budokon Yoga Primary Series
Sat 07 Mar
|ESTŮYOGA
with Naty & Winnie
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Date | Time | Location
07 Mar 2026, 15:30 – 17:30
ESTŮYOGA, Eduardstraße 48, 20257 Hamburg, Germany
Infos
Join us for our Budokon Yoga Primary Series
First we move & flow, and then we enjoy time with like-minded yogis, budokoneros & movers!
Let's flow together and discover our inner dance through the 7 sections of the BUDOKON YOGA PRIMARY SERIES.
The Budokon Yoga Primary Series comprises 7 intelligently designed sections of slow and controlled movements, each aimed at enhancing mobility, agility, flexibility, and strength. The techniques are learned through repetition and precision, emphasizing transitions from posture to posture rather than holding postures.
Budokon Yoga Primary Series:
Section 1 - Rolling Salutation - The Awakening
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