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Date | Time | Location
29 Nov 2025, 13:15 – 14:45
ESTŮYOGA, Eduardstraße 48, 20257 Hamburg, Germany
Infos
Rise with Grace – A 90-Minute Exploration of Pincha Mayurasana (Forearm Stand) 🌊
Ready to turn your world upside down — with a little more ease and a lot more confidence? This special Mini-Workshop is dedicated to the art of Pincha Mayurasana, or Forearm Stand — a posture that blends strength, surrender, and playful curiosity.
Together, we’ll explore:
Shoulder + core activation to build a strong foundation
Wall-supported progressions for stability and control
Breath + focus techniques to calm the mind while you're upside down
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