Finding Eka Pada Koundinyasana I & II Workshop

Finding Flight: Koundinyasana I & II”

Workshop

Take your practice to new heights as we explore the art of balance, strength, and grace in Koundinyasana I & II.

This empowering workshop, will guide you through a mindful flow designed to open the hips, lengthen the hamstrings, and awaken deep core stability. With a focus on transitions, alignment, and playful exploration, you’ll learn to approach these elegant arm balances with confidence and curiosity.

Expect creative sequencing, intentional breathwork, and options for all levels—whether you’re taking your first lift-off or refining your flight. Leave feeling grounded, strong, and inspired by your own inner balance.

Open to all those with an open mind and a strong crow pose