Finding Eka Pada Galavasana a.k.a Flying Pigeon

Do I need any experience?

No. This course is designed for complete beginners as well as movers who want a structured introduction to Budokon Yoga. You'll be guided step by step.

What if I can't make it to one of the sessions?

Don't worry—you won't fall behind. We're creating short recap videos for each week, covering the key movements and concepts. These aren't full class replacements, but they help you stay connected until you return to the studio.

Is the course physically demanding?

Budokon Yoga is dynamic, but everything is taught progressively. You're encouraged to move at your own pace, and variations are offered for all levels.