Finding Crow & Crane in 90'

Find Your Wings – A 90-Minute Journey into Crow & Crane Pose

Ever feel like arm balances are just out of reach? This special 90-minute class is your invitation to slow down, tune in, and take flight. Whether you're brand new to Bakasana or refining your Crane, we'll break down the foundations, explore strength and balance drills, and build the confidence you need to lift off with ease.

Expect:

• Warm-up sequences to awaken the core and wrists

• Playful drills to explore fear, trust, and balance

• Step-by-step guidance toward Crow & Crane