Deep Rest

Deep Rest

is a floor-based yoga practice that focuses on holding postures for extended periods—typically around 10 minutes each. It emphasizes stillness, breath awareness, and surrender over movement or strength. The result is a deeply meditative, introspective experience that unwinds tension from deep within the body and nervous system.

What You’ll Encounter

• A quiet but powerful challenge :: long holds ask more of your patience than your muscles.

• Deep physical release :: Hips, spine, and hamstrings begin to soften in ways fast-paced yoga rarely touches.

• Mental resistance :: With stillness comes internal noise. The practice becomes a space to observe and let go.