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Date | Time | Location
05 Sept 2025, 19:00 – 20:30
ESTŮYOGA, Eduardstraße 48, 20257 Hamburg, Germany
Infos
Deep Rest
is a floor-based yoga practice that focuses on holding postures for extended periods—typically around 10 minutes each. It emphasizes stillness, breath awareness, and surrender over movement or strength. The result is a deeply meditative, introspective experience that unwinds tension from deep within the body and nervous system.
What You’ll Encounter
A quiet but powerful challenge :: long holds ask more of your patience than your muscles.
Deep physical release :: Hips, spine, and hamstrings begin to soften in ways fast-paced yoga rarely touches.
Mental resistance :: With stillness comes internal noise. The practice becomes a space to observe and let go.
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