Conscious BDK Movement Exploration

EXPLORATION 1:1 BTW YOUR INNER WARRIOR & YOGI

Get ready to move and express your bodies in unexplored ways in order to break down old patterns, old visions, shedding old skin, and reshape yourself into the new. Let's be fully present and alive to the full spectrum of emotions, to increase heart/mind coherence, to deepen the relationship to ourselves, and the world around us, to instill broader perspectives, and see the bigger picture.

PRACTICE

Zazen meditation & breathwork

Taking time to study the self. To study the self is to forget the self, and to forget the self is to be enlightened by the ten thousand things. To be enlightened by the ten thousand things is to recognize the unity of the self and all things. We tend to see body, breath, and mind as separate, but in Zazen, we begin to see how they are one inseparable reality.

Budokon Yoga-Conscious Movement - Winnie

Shifting into the Way of the Warrior Spirit. Shedding the old skin and into the new. Keeping our minds and bodies in the present moment. Being conscious. To be in the now, fully present with our emotions, movements, and breath. The Budokon Yoga practice is powerful and transformative. It reveals our limitations as well as possibilities. It teaches us how we deal with challenges and allows room for growth.

Mind Science - Winnie 

Emotions, Thoughts, Relationships - 'The Dance of the Lion & the Unicorn.'

Budokon Mobility Session - with Winnie

We will train & expand our range of movement thru mobility-based drills and skills. Movements that build strength, flexibility, creating healthy soft tissue around your bones. Learn how to locomote, transition, and get the freedom to stay in the flow.  It's a dynamic body/mind connection of human awareness and free from movement. It is primal, liberating, and inspiring. You will discover more about yourself. It will open up your body and mind for a weekend of deep exploration and growth.

Martial Arts - Muay Thai - with Saralyn

 

Deep Samurai Yin

Experience a very intensive, deep, and relaxing practice that has a centering and grounding effect. Allow the mind to calm down and let the body sink into deep relaxation. The intensive and at the same time gentle stretches allow the body and mind to release tension and to increase the overall wellbeing of your whole system. 

The perfect counterpart to end your physically demanding Conscious Budokon Movement Exploration. 

Your Investment €250

This includes:

- Welcome Drink

- Plant-Based meal 

- Plant-Based snack 

- BDK Goodie bag

- 10% voucher for BDK HH Cards