Budokon's Floating Frog Workshop
Date and time is TBD
|ESTŮYOGA
Learn the art of the float – with strength, control, and flow
Date | Time | Location
Date and time is TBD
ESTŮYOGA, Eduardstraße 48, 20257 Hamburg, Germany
Infos
Budokon’s Floating Frog Workshop
Learn the art of the float – with strength, control, and flow
In this focused 2.5-hour workshop, we dive deep into one of Budokon Yoga’s signature transitions: the Floating Frog. This powerful yet playful move bridges Downward-Facing Dog to a tucked, bent-leg handstand, gently lowering into a deep squat. This dynamic transition is an expression of control, courage, and connection to your center.
More than just a moment, the Floating Frog acts as a gateway transition. Through progressive drills, breathwork, and alignment principles, you’ll develop the strength, mobility, control, and awareness that lay the foundation for more advanced Budokon movements — like Float-Throughs into Boat Pose (Primary Series) and Floating Crow or Crane Pose (Secondary Series).
What you’ll explore:
Core and shoulder engagement for flight