Budokon Yoga Primary Series (ger)

Let's together flow and discover our inner dance through the 7 Sections of the BUDOKON YOGA PRIMARY SERIES.

The Budokon Yoga Primary Series consists of 7 intelligently assembled sections of slow and controlled movements designed to improve mobility, agility, flexibility, and strength. The techniques are learned through repetition and precision, the emphasis being on the transitions from posture to posture, rather than the holding of postures.

Budokon Yoga Primary Series:

Section 1 -  Rolling Salutation - The Awakening

Section 2 -  Archer Series - Divided Mind

Section 3 -  Pride

Section 4 -  Dancing Dog - Unification

Section 5 -  Balance

Section 6 -  Animals - Remembering

Section 7 -  Death and Rebirth

Previous knowledge of Budokon is helpful but not required. Yoga experience and the willingness to challenge yourself are recommended.

Afterwards, if you are in the mood to join the community for some quality and exchange time, you are more than welcome to stay!

If you wish to join us every first Tuesday of the month, book your space through Eversports or USC.

See you in Seiza!