Budokon Mobility Basics Workshop

Budokon Mobility Basics Workshop

Reconnect to your body. Move with purpose.

Are you ready to explore a deeper connection between mind and movement? In this Budokon Mobility Basics Workshop, we introduce you to the foundational principles of Budokon Mobility – a powerful practice blending elements of martial arts, yoga, animal locomotion, and functional movement.

What to Expect:

• Learn the primary mobility patterns of Budokon that build joint strength, control, and flexibility.

• Develop better body awareness and fluidity through ground-based movements and intentional transitions.