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Budokon Mobility Basics Workshop
Sat 16 Aug
|ESTŮYOGA
Lightness & Control in Transitions
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Date | Time | Location
16 Aug 2025, 13:00 – 15:30
ESTŮYOGA, Eduardstraße 48, 20257 Hamburg, Deutschland
Infos
Budokon Mobility Basics Workshop
Reconnect to your body. Move with purpose.
Are you ready to explore a deeper connection between mind and movement? In this Budokon Mobility Basics Workshop, we introduce you to the foundational principles of Budokon Mobility – a powerful practice blending elements of martial arts, yoga, animal locomotion, and functional movement.
What to Expect:
Learn the primary mobility patterns of Budokon that build joint strength, control, and flexibility.
Develop better body awareness and fluidity through ground-based movements and intentional transitions.
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