theresa birreck

After years of practicing Ashtanga and Vinyasa Yoga, Theresa dove into her first Yoga Teacher training and is now a Power Vinyasa Teacher.

 

She loves a sweaty powerful class, always trying to provide her students with something they can practice at home. ​Theresa loves working on ways to make asanas accessible for everyone while encouraging her students to step out of their comfort zone. 

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She stumbled across Winnie's and Bille's Budokon Classes in Hamburg and was hooked by the soft and constant movement of this strong practice, and is currently in training to become a Budokon Teacher.

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Certified in:

• Budokon Yoga - Primary Series

• Power Vinyasa​​

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In progress:

• 50H Budokon Yobility - Budokon University