joana block

strength & mobility - Estůmamas

about:

Joana has been connected to movement for most of her life. Her background as a

competitive gymnast and later as a gymnastics coach shaped her passion for movement,

strength and mobility.

Her classes combine yoga, functional training and mobility. Another focus of her work is

prenatal movement, where she combines functional strength and mobility to support the

changing needs of the body throughout pregnancy. Rather than following rigid concepts,

Joana enjoys bringing different forms of movement together and helping people build

strength, improve mobility and develop a deeper awareness of their bodies.

Her classes are dynamic and playful while always leaving space to slow down, breathe and

reconnect. She offers different options throughout the practice, allowing everyone to move in

a way that feels right for their individual body and needs.

Certified in: