Date | Time | Location
24 Sept 2026, 20:30 – 21:30
ESTŮYOGA, Eduardstraße 48, 20257 Hamburg, Germany
Info | Booking | Payment
Reconnect with our special Forest Bathing experience in partnership with Casa Rafaela.
This monthly escape, inspired by the missions of Casa Rafaela and EstůYoga, cultivates mindfulness and strengthens community connections, providing a well-deserved break to sustain you through the week.
Join Andrea from Casa Rafaela for an immersive session inspired by the meditative essence of Forest Bathing (Shinrin-yoku). Together, we'll slow down, move through deep, mindful stretches, and turn inward to tune into the body's quiet sensations — creating space to simply be present, away from the noise of everyday life.
The practice unfolds into a guided forest meditation, using visualization, breathwork, and sensory exercises to recreate the peaceful energy of nature indoors. Expect to be gently immersed in the tranquil sounds and restorative atmosphere of a vibrant forest — leaving the session feeling grounded, calm, and reconnected.
Limited Spots Available
Reset and keep your week flowing smoothly!