Special :: Shake the Dust

Shake the Dust

Move. Release. Reclaim

Let’s shake, jump, dance, and move with our own body weight. Let’s strengthen the connection to our bodies and shed what doesn’t belong. Come as you are—no experience needed, just a willingness to move and be moved.

Shake the Dust isn’t yoga in the traditional sense, but it’s deeply yogic at heart—bringing you into the here and now through movement, breath, and presence. This energizing practice blends elements of Yoga, Pilates, somatics, HIIT, free movement, and even a little old-school aerobics, all set to a specially curated playlist.

We’ll move through different songs, shifting between dynamic, high-energy movement and moments of deep rest. You’ll shake, jump, dance, stretch, and move with your body weight—strengthening your connection to your body while releasing what no longer serves you.

Expect to sweat, to laugh, to feel deeply, and to shake off anything that no longer serves you.…