Backbend Workshop (ger/eng)

Ever wanted to achieve the wheel pose or wanted to take your backbends to a new level? Take a deep dive into the inspiring and playful world of backbends in this workshop designed for all levels. Whether you’re a newbie to backbending or looking to refine and deepen your practice, this workshop will provide you with the tools, techniques, and confidence to progress safely and joyfully.

After a little warm-up flow, we’ll begin with targeted strength and flexibility drills to prepare your body, focusing on the muscles and movements essential for safe backbending. These exercises will help you build a solid foundation, cultivate body awareness, and experience a sense of openness and ease. From there, you will be guided through step-by-step techniques to enter and exit backbends (e.g. wheel pose) safely, with a focus on alignment and control.

To enhance your practice, we’ll incorporate props such as blocks, straps…