

Date | Time | Location
13 Apr 2025, 13:30 – 16:00
ESTŮYOGA, Eduardstraße 48, 20257 Hamburg, Germany
Link | Infos
Budokon's revolutionary Contralateral Crawling Patterns have been introduced to the movement world by Cameron Shayne in 2005 as a science of locomotion and the study of homo sapiens evolution from a quadrupedal to bipedal gate.
BDK Crawling Patterns focus on the organization of the body, upper and lower trunk concerning the limbs, sustainability, and longevity of health of the spine as well as improved movement IQ through a contralateral motion for any movement athlete, from BJJ, martial arts, yoga, calisthenics, or mobility practitioners.
Winnie & Bille will be guiding you through the 6th Section of the Budokon Yoga Primary Series, 'Remembering'
The Warrior remembers his/her original state before the divided mind. The animals represent rebirthing and returning to our natural state of a single mind. A reconnection to the earth. A returning to all fours and to pure playfulness.
During this workshop you'll be guided through the signature moves found…