Animal Locomotion Workshop

MOBILITY & ANIMAL LOCOMOTION

Our main focus in this workshop is on training and expanding the range of motion of the hips, shoulders and spine through mobility-based exercises and skills. Movements that build strength and flexibility and create healthy soft tissue around the bones. Learn how to move forward, create transitions and gain the freedom to stay in the flow.

Winnie will guide you and break down some of the primary mobility positions.

Budokon's revolutionary Contralateral Crawling Patterns were introduced to the movement world in 2005 by Cameron Shayne as a science of locomotion and a study of the evolution of Homo sapiens from quadrupedal to bipedal.

BDK Crawling Patterns focus on the organisation of the body, upper and lower trunk in relation to the limbs, sustainability and longevity of spinal health as well as improved movement IQ through a contralateral movement for any movement athlete, from BJJ, martial arts, yoga, calisthenics, or mobility practitioners.

This workshop is suitable for all levels.

EGYM Wellpass + 37€

USC Members + 39€

Your energy exchange 45€